Yoga
DAILY • CHECK TIMETABLE FOR TIMES
At In Balance, we offer classes designed to cater for all ages, body types, practice levels and fitness levels.
Yoga & Meditation
60 MINUTES
In Balance Yoga is a mindful practice that brings together movement, strength, flexibility and relaxation, creating space to reconnect with both body and mind.
Each class offers something a little different, with our instructors bringing their own unique styles, sequences and themes to the mat. From flowing Vinyasa sequences and dynamic conditioning movements to slower, restorative practices, you can expect a varied experience that supports your body and wellbeing.
Using mindful movement, breathwork and, where appropriate, props such as bolsters and blocks, our classes encourage you to build strength, improve mobility, release tension and find balance within yourself.
Whether you're new to yoga or have an established practice, all levels are welcome. With a different focus and theme each week, there's always something new to explore.
Our Yoga classes are practised in a non-heated, room-temperature environment.
Follow us on Instagram for weekly class themes and instructor previews so you know what's coming up on the mat!
Hot Yoga
60 MINUTES
Our Yoga Studio is equipped with Infrared heating panels which heat the room to approximately 30’c.
These classes will challenge your physical and mental resilience while assisting the detoxification process.
Yin Yoga
60 MINUTES
Yin yoga is a quiet contemplative practice.It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Props such as bolsters, blocks and straps are used.
Sunrise Yoga
In Balance Sunrise Yoga is held seasonally throughout Spring and Summer at the beautiful Shelly Park in Cronulla, our outdoor yoga sessions offer the perfect opportunity to move, breathe and reconnect with nature.
Enjoy a refreshing morning practice surrounded by the outdoors, as you flow through movement, stretch, build strength and set positive intentions for the day ahead.
Whether you're a regular yogi or completely new to the practice, everyone is welcome. It's the perfect way to embrace the warmer months, connect with our In Balance community and start your morning feeling refreshed, energised and balanced.
Check our timetable for class days, times and booking details.
For BOOKINGS or information:
If you would like to discuss any of our treatments or classes, please contact our friendly staff using the ENQUIRE button below or call us on 02 9542 7450.