WELCOME TO WELLNESS

FIND YOUR BALANCE

clinical pilates • TEACHER TRAINING • PILATES • YOGA • MASSAGE • BARRE • 1:1 REFORMER • PT • MEDITATION

Memberships
REFORMER + MAT PILATES
CLINICAL PILATES
Teacher training
Book MASSAGE
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NEW TO IN BALANCE?

2 WEEKS OF ACCESS TO ALL CLASSES + 1 HOUR MASSAGE FOR $79

(VALUED AT $228)

BOOK TRIAL
 

Move, Connect, Breath & Unwind at In Balance.

 

PILATES (Mat + REFORMER)

We offer Mat + Reformer Pilates. Our classes emphasise full body conditioning, allowing you to move mindfully, focusing on strengthening and lengthening of your muscles for posture, alignment & core strength while building a healthy body.

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YOGA

In Balance Yoga classes are guided by our talented and experienced instructors. We offer YIN, Vinyasa and Hatha Yoga. We also have hot Yoga with our unique heated panels.

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MASSAGE therapy

Our massage treatments empower you to live your life the way you have always wanted. With regular treatments, you will develop an overall feeling of health and wellbeing, keeping you active and able to do the things you love most.

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In Balance Memberships

Our memberships can include Massage Therapies, and/or Classes including Barre, Yoga, Pilates and Meditation. As an In Balance Member, you will also be receive a a number of other benefits, including first access to events, retreats, seminars, and special offers.

 
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BODY & MIND

We created In Balance to connect your body and mind in order to achieve overall health and wellness. Our minds can positively or negatively affect our biological functioning through our thoughts, feelings, beliefs and attitudes. To connect your body and mind is to listen to our bodies, as well as our minds, to take time out and stop the 'busy' time, and become at one to be one's best version of ourselves for a truly transformed life.