OUR MANIFESTO

We believe balance isn’t one thing. It’s the rhythm you create for yourself.

Movement should strengthen, not strain. Wellness should feel lived in, not out of reach. We show up with care, teach with presence, and lead through experience. Every person who walks through our doors is met as they are and supported to grow from there. This is a space built on real connection.

A place to move, to feel, to find your balance in your body and in your life.

A NOTE FROM THE FOUNDER

In balance Wellness was born from a deep purpose: to create a space that helps others envision their best selves. I wanted to build more than a studio, a place where people could reconnect with themselves, with movement, and with what truly matters.

For me, balance isn't about slowing down or doing less. It's about moving with purpose, staying grounded, and finding strength in consistency. We don’t chase balance, we create a space to feel it and live it Through movement, connection, and care, we guide you back to that steady place within.

In Balance has grown into a space for others to reconnect, rebuild, and rediscover themselves.

- Sammy D. Founder of In Balance Wellness (Movement)