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In Balance Barre incorporates the concepts of Pilates, ballet, yoga and functional movement, to create a fun high energy fitness class that focuses on alignment and postural strength, lengthening and toning muscles, that helps develop a strong, lean, flexible and balanced body.
FOR BOOKINGS OR INFORMATION:
If you would like to discuss any of our treatments or classes, please contact our friendly staff using the ENQUIRE button below or call us on 02 9542 7450.
Trial Offer Available Now
Experience the Sutherland Shire's new wellness oasis. Our holistic wellness studio is offering a limited number of trials so you can experience the difference investing in your self-care can make to your overall health, fitness and happiness.