CLINICAL PILATES
We are proud to introduce Clinical Pilates to In Balance Wellness at our studio in Caringbah NSW.
We are thrilled to provide a space dedicated to helping you achieve your health and wellness goals. Our studio is equipped with state-of-the-art equipment and led by experienced instructors who are passionate about guiding you on your Pilates journey.
At our studio, we believe in the power of Pilates to improve strength, flexibility, and overall well-being. Whether you're looking to rehabilitate from an injury, enhance athletic performance, or simply improve your overall fitness, we have tailored programs and classes for all fitness levels and body types.
Our team of certified instructors is committed to creating a supportive and inclusive environment where you can feel comfortable and confident. We understand that each individual is unique, which is why we personalise our approach to meet your specific needs and goals.
Come and experience the transformative benefits of Clinical Pilates in our welcoming and inspiring studio. Let us help you unleash your body's full potential and discover a new level of vitality and movement.
Join our community today and embark on a journey towards a healthier, stronger, and more balanced you!
TRIAL OFFER
We are offering clients who are new to Clinical Pilates a 30 minute session + assessment with our qualified instructors for just $49. Pre-purchase now via the button below.
SO, WHY CHOOSE CLINICAL PILATES OVER NORMAL PILATES?
The Key Differences
REFORMER PILATES
Is for general fitness and flexibility and is usually done in a group setting. Instructors have generally only completed short training courses.
CLINICAL PILATES
Is client-specific. Fully qualified instructors plan sessions specifically for each clients needs. It's great for people with back pain, pre/post surgery, pre/post natal. Athletes, dancers and those just wanting to improve their movement patterns, balance and general long term health.
MEET AMY
CLINICAL PILATES INSTRUCTOR
Amy’s goal is to help build strong and pain free bodies by helping people move through proper movement patterns and have a higher quality life. Coming from a dancing and sporting background, Amy has always had an interest in how people move and correcting their technique. Amy has been in the fitness industry as a personal trainer and fitness instructor for 10 years and teaching Pilates for 7.
Amy’s Qualifications:
Diploma of Studio Rehab - Polestar Pilates
Pilates Matwork Series - Polestar Pilates
Ultimate Reformer Certification - Polestar Pilates
Mat Short Course - Studio Pilates
Reformer Pilates - Studio Pilates
Certificate II & III Personal Training
What sets Amy's approach apart from a group Pilates setting is her dedication to individualised attention. She works with you to establish and attain your specific goals, tailoring each session to address your body's unique needs. This personalised approach transforms your Pilates experience into a deeply individual journey.
MEET JESS
CLINICAL PILATES INSTRUCTOR
Jess’s journey into the world of movement began with Pilates, where she studied Pilates with PITC in Sydney. This paved the way for her subsequent role with the Australian Army Soldier Recovery Unit in Darwin, where she applied her expertise to aid in the rehabilitation and recovery of servicemen and women. In addition to her Pilates expertise, Jess is a qualified Remedial Massage Therapist and Yoga Instructor, bringing another dimension to her holistic approach to wellness. Her understanding of the body's mechanics allows her to incorporate various methods into her practice, tailored to meet the unique needs of each client she works with.
Jess’s Qualifications:
Diploma Professional Pilates Instruction (Pilates International Training Centre, Sydney)
Diploma Remedial Massage (Nature Care College, Sydney)
Yoga YTT 400 hours (Shades of Yoga, Bali)
STUDIO PRICING
For those new to Pilates or undergoing injury rehabilitation or managing a chronic condition, we suggest considering a Private Session. Pilates is often likened to learning a new language, and we want to ensure that you receive personalised guidance to effectively apply our instructions to your body's needs.
If you're open to transitioning to semi-private sessions, we're supportive of that choice as well. Feel free to discuss your preferences with your instructor, who can provide personalised recommendations based on your experience level.
We're here to provide clarity and assistance if you have any uncertainties. Please don't hesitate to reach out with any questions. If you're new to our studio and ready to schedule your initial consultation, you can conveniently do so by filling out the form below or emailing info@inbalancewellness.com.au.
