In Balance Pilates

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At In Balance, we offer 4 types of Pilates, designed to cater for all ages, body types, practice levels and fitness levels.

Reformer Pilates

In Balance Reformer Pilates is a 45min class that is designed to help transform your body through a dynamic flow of movement. With the use of our Reformer machines and resistance equipment, we focus on building core strength and stability, helping to improve your pelvic floor, tummy area and back muscles. Pilates enhances the tone of your muscles through lengthening, creating a long and lean shape. Pilates also helps to increase your flexibility and range of motion while improving your balance, alignment, stability and overall posture. Assisting you in achieving a total wellness of the body.

Mat Pilates

In Balance Mat Pilates is a mindful, full-body workout designed to strengthen, lengthen and restore balance in the body. Through a series of controlled, flowing movements, our classes incorporate a variety of props, including resistance bands and magic circles, to challenge and support your practice.

With a focus on core strength, posture, alignment and muscle control, each class helps build strength, improve flexibility and develop a deeper connection with your body. Expect to move with intention, feel stronger and leave feeling balanced from the inside out.

Hot Mat Pilates

Take your Mat Pilates practice to the next level with In Balance Heated Mat Pilates. Set in a 35 degree heated environment, these classes combine mindful movement with controlled, full-body exercises designed to strengthen, lengthen and challenge your body.

Expect a flowing sequence of Pilates movements with a focus on core stability, posture, alignment and flexibility, while the added heat encourages you to embrace the challenge, move with intention and connect more deeply with your body.

Leave feeling energised, strengthened and refreshed.

1:1 Reformer Pilates

One on One Sessions are a great option designed to supplement your regular Pilates training, helping to improve your Pilates techniques and increase confidence and knowledge during classes. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury. Our instructor will correctly ensure you are executing techniques and activating the right muscles, enabling you to instantly recognise and realise the benefits from your training.

You may also choose to take this option if:

1. You are recovering from an injury and have been advised to do Pilates

2. You have not done Pilates before and would like to build some knowledge before taking a class

3. You have Pilates experience but would like to get more from your training

4. You would just like a few sessions to check and help improve your techniques

FOR BOOKINGS OR INFORMATION:

If you would like to discuss any of our treatments or classes, please contact our friendly staff using the ENQUIRE button below or call us on 02 9542 7450. 

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