Deep heated stretch

Deep Heated Stretch is a stretch class held in a room warmed to 25–30 degrees with heat panels. The warmth helps muscles relax and lengthen, so they can stretch a little further. The class focuses on slow, deep stretches that release tension, improve flexibility and support mobility through the whole body. It’s a good recovery session alongside Pilates and Sculpt classes, helping muscles recover after strength and cardio work. It also suits clients working through rehabilitation, or anyone who simply wants a calm, relaxing class to unwind.