Sculpt classes

Sculpt

Sculpt is a class at In Balance that combines weights and cardio in one full-body workout. The class is built around high-rep strength and cardio blocks that target every major muscle group, including legs, glutes, arms, back and core. Light to moderate weights are used throughout, and the cardio intervals keep the heart rate up. Sculpt is more intense than Pilates and mat classes, and each instructor brings their own mix and style, so the structure varies from class to class. It suits anyone looking to build strength and fitness in a fun, energetic group setting.

Super sculpt

Super Sculpt is an endurance-based strength class and the most challenging of the Sculpt formats at In Balance. It uses heavier weights than a standard Sculpt class, with longer working sets and minimal rest to build muscular endurance and stamina. Each block keeps the muscles working under load for longer. Cardio is woven in to keep the heart rate up and push overall fitness.

Sculpt - TRX

Sculpt TRX is a full-body strength and cardio class taught by Geth our instructor who is a personal trainer. It uses a range of equipment, including dumbbells, kettlebells, plyo boxes and TRX suspension straps. TRX training uses body weight and suspension to build strength, stability and core control, while the weights and boxes add power and cardio work. The class focuses on functional movement and variety, making it a great option for clients who want to build real-world strength and try something different.