Doubt slithers in. It coils around your heart, nestles beneath your fingernails and rests just there behind your thoughts. It works its way slowly, with stealth, until it is intricately entwined with the core of your being.

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I knew I needed something else in my life, something was missing. It’s hard to explain exactly how I felt, but with one short visit to a massage therapist my life changed from that day on.

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One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing...

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