JOIN US FOR MAT PILATES TEACHER TRAINING
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JOIN US FOR MAT PILATES TEACHER TRAINING ⌅
Bringing Theory to Life: The Art of Coaching Mat Pilates
In this course, you will deepen your understanding of how to effectively coach Mat Pilates by exploring the fundamental principles that underpin the method. We maintain the essence of Joseph Pilates’ three core principles—breath, whole-body health, and whole-body commitment—while incorporating the evolved six principles: centring, concentration, control, precision, breath, and flow.
You will also begin to develop your teaching through an evidence-informed lens, drawing on contemporary literature and research to support safe, effective, and purposeful programming. This ensures your approach is rooted in both classical foundations and modern best practice, as explored throughout the theory modules.
PRICING
Standard: $2,999
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