In Balance Wellness Class Offerings

At In Balance, we offer a range of classes to suit every fitness level and every goal. Whether you’re looking to build strength, improve flexibility or simply unwind, our timetable includes Pilates, Barre, Sculpt, Yoga and Stretch, all led by qualified, experienced instructors.

Pilates

Reformer Pilates: A full-body workout on the reformer, built around strength, control and alignment.
Mat Pilates: Classic Pilates on the mat, focused on core strength, posture and control.
Hot Mat Pilates: Mat Pilates in a heated room for an extra challenge and a deeper burn.

Barre: A low-impact workout that blends Pilates, ballet and strength, using small, controlled movements to tone and strengthen.

Sculpt

Sculpt: Weights and cardio in high-rep blocks that work every major muscle group.
Super Sculpt: An endurance-based Sculpt class with heavier weights and longer sets.
Sculpt TRX: Full-body strength and cardio with dumbbells, kettlebells, boxes and TRX straps.

Yoga & Meditation

Yoga & Meditation: Flowing yoga paired with guided meditation to move, breathe and reset.
Yin Yoga: A slow, floor-based practice with long-held poses to release tension and restore.
Hot Yoga: Yoga in a heated room to build strength and flexibility and to work up a sweat.

Stretch

Deep Heated Stretch: Deep, slow stretching in a room heated to 25–30 degrees to help muscles relax and lengthen.

For more detail on each class, explore the individual class sections in the dropdowns below.